Instructions:
Place all ingredients in a blender and whiz until deliciously frothy.

Instructions:

Mix all ingredients thoroughly in a bowl. Cover and put in the fridge for at least 10 hours.

The mixture will then thicken. Yields 1 cup.

Enjoy this dip with seasonal cut up fruit, from melon, pineapple pieces, grapes, strawberries, mango, papaya, bananas to oranges. The dip is the perfect accompaniment to get your whole family to stock up on vitamins.

This good-tasting, economical savory mince is great for lunch, dinner or a snack. Serve it with vegetables or pile it on a hot toast. With the ingredients given here you can prepare enough savory mince for 4 to 6 persons.

You will need:
30 grams (l ounce) butter or substitute
1 onion
750 grams (1-1 /2 pounds) minced steak
Salt
Pepper
1/2 teaspoon mixed herbs
2 tablespoons flour
1 cup water
1 beef-stock cube
3 tablespoons tomato sauce
2 tablespoons chopped parsley

Procedure:
1. Choose a wide, shallow pan, such as a frying pan or a fry pan, for cooking, so that the meat will brown well. If you use a deep saucepan the meat will steam rather than brown and the meat dish will not have an appetizing color. Heat the butter in the pan; add the peeled and chopped onion and sauté the mixture until it is tender. Add the steak, the salt, the pepper and the mixed herbs.

2. Stir the meat constantly with a fork, turning it frequently until it is well browned. Mash it well with the fork to break any lumps up. Cook it over a fairly high heat, so that the meat will brown well. Pour any surplus fat off. Add the flour to the meat. Cook the mixture, stirring it well, for 3 minutes.

3. Gradually stir the water in, add the crumbled stock cube and the tomato sauce and stir the mixture until it boils and thickens. Reduce the heat and let the mixture simmer uncovered for 10 to 15 minutes. Stir half of the parsley in. Sprinkle the remaining parsley on when you serve the meat dish.

Bon Appetit!